Here we have 8 cardio moves that will burn fat quick! No equipment needed, just keep that water close by. This is a non stop work out that is clearly demonstrated and so easy to follow. Try this a few times a day and build it up to 4 times a day. You can do it! You will definitely feel the burn with these amazing 8 moves for your legs and bum. Start right now as it really doesn’t take long. You will feel so much better as soon as you start!